Side Ache Solution
You can eliminate side aches and run pain free with this amazing new program!
If you give me just a few minutes of your time, I'll show you a simple step-by-step method for getting rid of your side aches quickly and permanently, but first let me introduce myself....
My name is Bryan Whitesides and I am a physical therapist that has specialized in treating runners for over 17 years. Five years ago I received a call from a local sports medicine physician asking me what I did for runners with side aches.
I realized that I really didn't have an answer for this doctor or his patient. This talented athlete couldn't run because of the intense pain from side aches.
So, I began to do the research and read every article published in the medical journals (click here for the references). I even went to different high schools, middle schools and elementary schools to talk with track, cross country, soccer, basketball, swimming and lacrosse coaches as well as students.
I was startled to realize how many runners (soccer players, basketball players, etc) suffered from side aches.
At each high school over 40% of the runners struggled with side aches and in the elementary programs 7 out of 10 kids had to stop running during practice because of side aches.
Frustrated by the lack of information and treatment to offer these athletes I set out to figure out how to beat side aches.
Over the past 5 years we have talked to numerous coaches and athletes, experimented with different treatments and even conducted our own research and here is what we have learned:
1. The real cause of side aches.
Side aches are not a muscle spasm of the diaphragm. They are also not a strain of the ligaments that support the abdominal organs. These are the most popular theories presented by sports medicine gurus, but they haven't read the research and their treatments are destined to fail.
Side Aches are an irritation of the parietal peritoneum or lining of your abdomen. Side aches are a result of too much friction with this lining - something that can be fixed with this amazing program.
2. You can fix your side aches
By performing simple stretching and strengthening exercises you will be able to get rid of your side aches forever and run pain free.
3. Certain foods are more likely to trigger a side ache.
Discover which foods could be causing your side aches - this is an easy fix! You will be surprised to discover which foods are more likely to result in a side ache.
4. Runners are ten times more likely to experience side aches than cyclists.
The bouncing from running causes friction in your abdomen. The Side Ache Solution's program will teach you the secrets of how to run smoothly and strengthen your core muscles. Smoother and stronger means no more side aches.
The Side Ache Solution will teach you how to eliminate your side aches.
- Run pain free!
- Eliminate side aches!
- Guaranteed results!
- Instant download!
Now you can benefit from the only program designed to effectively eliminate side aches.
6 point program to eliminate side aches.
- Learn what the real cause of a side ache / stitch is.
- Learn the most effective stretches for side aches with detailed descriptions.
- Learn the most effective abdominal strengthening exercises for side aches.
- Learn principles of relaxation to improve your running form and reduce side aches.
- Learn which foods make you more likely to get a side ache.
- Learn how to ease a side ache once it happens.
- Chart your performance to ensure success.
The Side Ache Solution doesn't require any awkward alterations to your running.
Some popular sports medicine physicians have recommended that runners should strike with their left leg while breathing out. Trying to match breathing and stride rate will drive you crazy and is based on not understanding the true cause of side aches.
The Side Ache Solution does not require extra equipment or swallowing a magic pill.
This program is based on sound principles of sports medicine.
Take control of your side aches and run pain free!
After one week of performing this specially designed exercise program, improving your running form and understanding the cause of side aches you will be amazed at how much better you feel.
Don't waste any more time.
You won't find this information anywhere on the internet or at your doctor's office. We have studied all of the published research on side aches, worked with individual athletes and teams to perfect The Side Ache Solution. You benefit from the knowledge and experience of our expert team of coaches and physical therapist, Bryan Whitesides (developer of www.injuredrunner.com, betterrunner.com and author of several articles on running injuries).
The Side Ache Solution is primarily designed for runners; however, athletes involved in any sport can benefit from this 6 part program. So, whether your sport is running, swimming, cycling, horseback riding, soccer or La Crosse this program is for you.
Testimonials
"We have been using the exercises in The Side Ache Solution for our Girls on the Run program. The girls feel empowered with these exercises. Our side ache complaints have dropped and if a girl does get a side ache, they do the stretches and get right back in with the group".
Julie, Grand Junction CO
"I had tried all of the tips that my runner friends told me about but nothing worked. I literally couldn't run more than a mile. This program saved me! I just finished my first half marathon and no side ache."
Laura, Englewood CO
"My cross country season was being destroyed by side aches. Just when I was catching the other runners I would get a stitch. I was so frustrated. My coach suggested The Side Ache Solution and within two weeks the stitch was gone and I made the varsity team".
Christine, Tacoma WA
"I started to do the program for side aches I was getting about twice a week when I ran. After the side aches disappeared I noticed that my back was feeling better than it had in years so I keep doing the exercises and it keeps my back happy. Thanks Bryan"!
Mike, Carlsbad CA
“You Can Start Using This Powerful Side Ache Treatment System Right Now. You deserve To Run Pain Free!”
It doesn’t matter how severe your side aches are or how long you’ve had them. The principles outlined in The Side Ache Solution are the same; these principles have been proven to work and yield outstanding results whether you’ve been suffering for a few months or whether you’ve had side aches for years.
No matter how bad your side ache condition is... when you finally decide to stop making the same side ache treatment mistakes that have been holding you back and start applying the techniques in The Side Ache Solution you can literally choose to free yourself from pain and stay free. You will have the power and knowledge to make it happen.
“Follow This Simple Step-By-Step Program And
Eliminate Side Aches Once And For All!”
Life is too short to go through years of trial and error when you can – in less than half an hour – read this eBook and master the side ache treatment methods that took me years of research to perfect.
This is exactly the kind of side ache treatment program I wish I had when the doctor called me asking for help with his patient! Learning even one or two of the “little-known secrets” in this guide would have helped me get runners back to running! These are secrets people NEVER discover by trying to do it on their own!
You should be living a life free of side aches and enjoying the sports you love without unnecessary pain. Why do things the hard way? Take charge over your side aches right now and follow this proven method! Join those who now run pain free!
“I’ll Take You By The Hand And Show You The
Proven Strategies That Have Restored Hundreds Of Runners To Pain Free Running!”
These are not theories written by researches that have never had a side ache. This program is the result of collaboration with runners of all ages, coaches, physicians, athletic trainers and physical therapists. You benefit from the combined knowledge and experience of these people.
You may have tried stretches, changing your eating and drinking habits, altering the way you run or breathe and probably complete rest from running. Then you finally get out for a run and boom the side ache is back - and you don't know what to do.
Don’t feel bad – you’re not alone. We’ve been there too. We have now learned how to treat side aches. That’s why we wrote this program.
“How Much Does This Complete Life Changing Cure Cost?”
I have some great news for you! Since there are no printing costs for e-books, you can get this eBook for much less than it would cost if it were a hard copy manual – AND you get it instantly (no waiting for snail mail!) Your investment in this life changing e-book is now only $9.95!
You get The Side Ache Solution e-book containing step-by-step instructions on how to cure your side aches for life, two bonus articles and FREE life updates – all for just $9.95. Yes, this is a bargain any way you look at it! Even better, if you're not satisfied, send me an email within one month and I will refund 100% of your purchase. There is no risk at all!
Don't wait a minute to order at this low price! The regular price of The Side Ache Solution will be going up to $29 after this introductory promotion is over.
Once you place your order on PayPal’s secure server, you will be directed to the download page, where you can download your manual and get started IMMEDIATELY. The e-book is in PDF format, which can be viewed on any computer (PC or MAC,iPad, iPhone or Android). You can read it right on your computer screen, or you can even print out your own hard copy.
Bonus feature #1
Act now and receive a free copy of "Barefoot Running: a sensible guide to conditioning". Author, Bryan Whitesides PT, MPT, OCS, discusses the benefits and risks of barefoot running. This eBook provides you with a training program including drills, stretching and strengthening exercises. Progression guidelines help you experience the benefits of barefoot running. This sensible approach helps you to avoid the extremist concepts associated with barefoot running.
Bonus feature #2
With your order of The Side Ache Solution you will also receive a free copy of "Rope Jumping for Runners". Rope jumping is a dynamic and fun way to supplement your training program. Rope jumping improves foot strength, muscular balance, running speed, coordination, aerobic and anaerobic fitness. This free eBook provides you with the tips and training program you need to benefit from rope jumping.
Guarantee
If you are not completely satisfied after one month of using the side ache solution program we will refund your money 100% - no questions asked!
Run Pain Free!
Order Your Copy of The Side Ache Solution Today!
Only $9.95
No Tax! No Shipping! No Wait!
That's all there is to it. Once you've downloaded your book, read the entire manual from cover to cover. Then take action and start immediately! The instructions and exercises are spelled out in plain English so you can start today in the next five minutes!
The results will come - every day your side aches will start getting better and better and you’ll start getting more and more enjoyment out of the sports you love as your body starts re-balancing itself... After a couple of weeks, you’re side aches will be completely pain free. Best of all, you’ll experience the healthy pain-free running you deserve.
For Less Than The Cost Of One Personal Training Session,
You Can Discover The Little-Known Secrets Of Treating And
Preventing Side Aches That Most Sufferers Will Never Know!
Look at it this way: The money you invest in this program is a drop in the bucket compared to the amount of money you’d pay for a visit to any respectable medical professional. It’s even less than any good personal trainer would charge for one hour!
The best news of all is that the cost of this system is absolutely nothing unless the program works wonders for you because you get a...
NO-RISK, UNCONDITIONAL
100% MONEY BACK GUARANTEE!
Your satisfaction is 100% guaranteed.
You have up to 60 days to test and evaluate this course. Use it to the max.
If at any point during the next eight weeks you're not satisfied with your investment in The Side Ache Solution program, simply contact me and I will return to you every single penny that you paid.
On the other hand, if The Side Ache Solution helps you permanently eliminate you side aches, then I want you to e-mail me your success story or product review to tell me about the results you achieved - and tell your friends about it.
“If You’re Finished For Good With All The Ineffective And Incomplete “Quick Fix” Treatments That Have Failed You In The Past And You’re Ready To Do It The Right Way, Then This Is It! This Is The Honest And Effective Side Ache Treatment That You’ve Been Searching For...”
Imagine yourself 2 months or half a year from now... Are you still suffering from this agonizing condition...? Is your athletic performance and enjoyment of your chosen sport still being robbed from you? Are you still scared to put in 100%, still being restricted from being the best athlete you can be? Or...are you living a full active side ache free life, enjoying the ability to run, jump, swim and live without worrying about aggravating the horrible symptoms of your side aches? The choice is yours...
If you’re even remotely interested in learning the truth about eliminating side aches, then you owe it to yourself to at least try The Side Ache Solution. Frankly, this program isn’t for everyone. 95% of the people in this world are going to keep looking for that quick fix treatment or just cross their fingers and hope their side aches go away by themselves. But I don’t think you would have read this far if you were the type of person to follow the crowd.
If you’re one of these special people who are motivated enough to try a real, honest and effective side ache solution – one of the top 5% who are ready to do what it takes to finally be free of their side aches then join us and order today, because “just thinking about it” never led anyone to be free from side aches.
Right now is your chance to start the path to a side ache free life. Not tomorrow. Not next week. But NOW! This is one of those moments when you have to take your destiny into your own hands and start doing something that will make a difference in your life... Isn’t it time you tried something that actually works? You’ve found the solution you’ve been searching for. Now do it!
Wishing you a happy and healthy future,
Bryan Whitesides PT, MPT, OCS
Author of The Side Ache Solution, Injured Runner, Better Runner
P.S. Don't forget, I'm taking ALL the risk... If after following my instructions, you don't get the same life-changing results as others have, I'll refund every penny. What have you got to lose (except for your side aches)? Try it now!
P.P.S. Get the complete The Side Ache Solution program with free lifetime updates for just $9.95! But you have to order soon because the "Limited Time Special" price can only be guaranteed for a short period of time - Click here to order now and save $20.00!
Only $9.95
No Tax! No Shipping! No Wait!
NOTE: The Side Ache Solution is a downloadable manual. No physical products will be shipped. You will be directed to the link for your Instant download after your payment is processed and will also receive an email containing the download link.
Bonus eBooks will be emailed to you within 24 hours.
The manual format is adobe acrobat PDF, which can be viewed on Mac, PC, iPad, iPhone, tablet and Android devices.
Interested in a team license?
